15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (2024)

15 of the best keto bread recipes that you should never miss adding to your keto food meal plan.

Are you crazy about eating bread before but totally ditched it because you are on a ketogenic diet? Fret no more, these too good to be true keto bread recipes are sure to satisfy your longing for bread while on a low-carb, high-fat, enough-protein diet.

What is a keto bread?

It is a kind of bread specifically made for keto dieters. This bread looks like a regular wheat bread but has 20x fewer carbs than normal bread.

The common main ingredients of this recipe are Almond flour or coconut flour, eggs, healthy fats and a food additive called xantham gum to make the bread thick.

In order to know how to make these keto bread recipes just click on the view recipe button.

How to Make Keto Bread Recipes

To make this bread, here are 15 different types of keto bread options you can choose from.

The keto bread recipes includes loaf, rolls, cloud, oopsie, sticks, buns, muffins, bagels, biscuits, naan, baguettes, even sandwich, and toast!

Click on view recipes to know the ingredients and the processes.

1|Banana Bread15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (1)

Image Credit to delicrunch.co

Banana! This almond flour banana bread recipe is unbelievably low carb! It's a keto bread with real bananas in it.

Calories: 145 | Carbs: 4.3g | Fat: 13.2g | Protein: 4.7g

View Recipe

2|5-Ingredient Loaf Bread15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (2)

Image Credit to wholesomeyum.com

This quick and easy bread has only 5 ingredients - almond flour, coconut flour, baking powder, butter and egg whites! It's made fluffy, a white bread that tastes like the real thing.

Calories: 82 | Fat: 7g | Total Carbs: 3g | Net Carbs: 1g | Fiber: 2g | Sugar: 1g | Protein: 4g

3|Fathead Rolls15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (3)

Image Credit to howtothisandthat.com

If you love the popular fathead pizza dough, then these keto fathead rolls are for you! This is great for sandwiches and sliders. It uses mozzarella as gluten.

Calories: 160 | Fat: 13g | Carbs: 2.5g | Protein: 7g

4|Cinnamon Cloud Bread15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (4)

Image Credit to creativegreenliving.com

Going without bread is hard, try this keto and gluten cloud bread to satisfy those cravings.

Also known as oopsie bread, this keto bread with sour cream is perfect for dessert. Spread some butter on top to compliment the sweet and spicy flavor.

Calories: 68 | Carbs: 3.3g | Fat: 4.2g | Protein: 4.4g

5| CheesyKeto Breadsticks15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (5)

Image Credit to kirbiecravings.com

If you crave something cheesy during your keto diet, this breadsticks is a quick snack fix. Ready just under 30 minutes!

One good tip to make this bread with cream cheese and mozzarella as bases is to put in the middle of the oven for an even baking.

Calories: 95 | Fat: 6.3g | Carbs: 3.5g | Protein: 6.5g

6|Vegan Keto Bread Rolls15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (6)

Image Credit to realbalanced.com

This soft and flaky bread will make you forget you missed bread at all. You can make a big batch and store in the fridge for days. It's paleo-compliant, dairy-free, egg-free, gluten-free and vegan.

Calories: 38 | Fat: 1.2g | Carbs: 3.9g | Protein: 1g

7|The Ultimate Keto Buns15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (7)

Image Credit to mypcoskitchen.com

This is a must-try low-carb bread! It's dairy-free and you'll be surprised how simple and uncomplicated the ingredients are!

You can prep this bread in two minutes or less. Add a bit of spices and seeds for a unique texture. This bread is ideal for making burgers and the likes.

Calories: 230 | Fat: 20.82g | Carbs: 3.99g | Protein: 8.4g

8|Oopsie Flatbread15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (8)

Image Credit to lowcarbediem.com

Having almost no carbs, this keto bread begs for crunchy toppings, rich sauces, and high-fat fillings.

Cooling and sitting out this bread is recommended to avoid falling apart. View the recipe for more tips to achieve perfectly firm and fluffy bread.

Calories: 246 | Fat: 46g | Carbs: 2g | Protein: 22g

9| Pumpkin Chia Muffins15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (9)

Image Credit to ketodietapp.com

There's a secret on how to make this keto pumpkin chia muffins perfect, light, fluffy and less dense!

The secret is to separate the whites of the eggs from its yolks. Another things is by replacing the liquid stevia to monk fruit sweetener to your liking.

Calories: 211 | Fat: 18.5g | Carbs: 3g | Protein: 7.3g

10|Mozzarella Dough Bagels15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (10)

Image Credit to ditchthecarbs.com

This incredible keto dough bagels will make every snack perfect especially if paired with cream cheese!

It's very filling and is best served toasted. The dough is made of almond flour, mozzarella and cream cheese.

Calories: 211 | Fat: 18.5g | Carbs: 3g | Protein: 7.3g

11| Low Carb Copycat Red Lobster Biscuits15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (11)

Image Credit to thesugarfreediva.com

This copycat biscuit tastes like the original and so much better! Decadently seasoned with old bay seasoning.

It only has very few ingredients and easy to follow baking instructions.

12|Low Carb Naan15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (12)

Image Credit toketoconnect.net

Coconut flour and psyllium husk powder are the two of the main ingredients that made this amazing low carb naan. This recipe is also a good source of fiber.

Calories: 271 | Fat: 17.5g | Carbs: 2.5g | Protein: 4g

13|Sourdough Baguettes15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (13)

Image Credit to ketodietapp.com

This bread recipe is fine-tuned to perfection! You only need an hour of culturing to make this sourdough bread. Vinegar and buttermilk are the main ingredients.

Calories: 232 | Fat: 16.4g | Carbs: 14.1g | Protein: 12.2g

14|Pumpkin Bread French Toast15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (14)

Image Credit to ibreatheimhungry.com

Ahhh french toast = my favorite breakfast! This pumpkin bread is filled with sugar-free pancake syrup goodness. This is aboslu*tely low-carb, gluten-free, keto and atkins friendly.

Calories: 531 | Fat: 49g | Carbs: 6.75g | Protein: 16g

15|Microwave Sandwich Bread15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (15)

Image Credit to ibreatheimhungry.com

You won't believe that this yummy sandwich is magically made inside a microwave!

Combine all the ingredients together and after 2 minutes in the microwave you've got this lovely looking bread.

Calories: 202 | Fat: 17g | Carbs: 4g | Protein: 7g

Can you buy keto bread in stores?

If you don't like baking keto bread recipes and would like to know where to find this bread, you can buy them at walmart, amazon, target and safeway.

15 Best Keto Bread Recipes You Must Add To Your Keto Meal Plan (2024)

FAQs

What to eat on keto when you want bread? ›

Instead of bread on a keto diet, consider options like lettuce wraps, cloud bread, almond flour-based bread, or coconut flour-based bread. These alternatives are low in carbohydrates and can be suitable substitutes for traditional bread.

What's a good substitute for bread on keto diet? ›

Bread usually contains refined wheat, which is relatively high in carbohydrates (carbs). Some people on a low carb or keto diet may prefer alternatives such as Ezekiel bread, cloud bread, eggplant disks, and more.

Can I eat keto bread everyday on keto diet? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

What makes keto bread better? ›

The Bottom Line. In conclusion, there are several notable differences between keto bread vs regular bread. But for the most part, keto bread is made with non-grain flours, has a significantly lower carbohydrate content, is more nutrient-dense, and may have a slightly different flavour and texture.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What bread is lowest in carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Is there any bread without carbs? ›

Hero Classic White Bread — Delicious Bread with 0g Net Carb, 0g Sugar, 45 Calories, 11g Fiber per Slice | Tastes Like Regular Bread | Low Carb & Keto Friendly Bread Loaf —15 Slices/Loaf, 2 Loaves.

Can I eat rice on keto? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Can you eat sweet potato on keto? ›

Nutritionists and keto practitioners advise against eating sweet potatoes on a keto diet due to their high carbohydrate content. But you may be able to consume it in very small servings. If you limit your carb intake to 50 grams per day, you can only consume a little over one medium-sized sweet potato.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

What vegetables are not keto-friendly? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
sweetcorn5.31 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
3 more rows
Apr 28, 2021

What alcohol can you drink on keto diet? ›

Keto-friendly alcoholic drinks

Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.

Does fiber cancel out carbs? ›

On Nutrition Facts food labels, the grams of dietary fiber are already included in the total carbohydrate count. But because fiber is a type of carbohydrate that your body can't digest, it does not affect your blood sugar levels. You should subtract the grams of fiber from the total carbohydrate.

Is brownberry keto bread actually keto? ›

Feel free to indulge your favorite bread-based meals without disregarding your favorite Keto diet. Introducing Brownberry Keto Bread: An excellent source of fiber, made with premium ingredients & 3 grams of net carbs per serving! Brownberry Keto Bread is the superior bread that delivers on superior taste.

Why is keto bread so expensive? ›

Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs. Ingredients like our specialist flours, or alternative sweeteners are much more expensive than traditional flour or sugar.

What to eat on keto when craving carbs? ›

Try brussels sprouts, broccoli, cauliflower, and more. While starchy veggies aren't encouraged on keto (vegetables like corn, sweet potato, or carrots), many other vegetables are available. You can also enjoy berries in moderation, which can really help when you're craving sweets on keto.

Why am I craving bread on keto? ›

Your Blood Sugar Is Low

This is the primary reason for carb cravings in the early stages of adopting a keto lifestyle. Your body is used to running primarily on carbohydrates for fuel, so when they're not there, your brain signals for you to refuel by way of eating carbs.

How do I stop craving bread? ›

Nutrition experts say that breaking carb cravings is not about getting rid of carbs entirely but rather cutting back on highly processed fast-acting carbs and eating more high-quality ones that are high in fiber and low in added sugars, such as beans, whole grains, fruit and vegetables.

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