A Spicy Perspective's Garlic Lime Oven-Baked Salmon Recipe on Food52 (2024)

5 Ingredients or Fewer

by: Genius Recipes

September15,2015

4

5 Ratings

  • Serves 6 to 8

Jump to Recipe

Author Notes

The trick protects your fingers from ever having to navigate the spice zone, even giving you a convenient handle on the stem end. It's also quite easy to do and makes your prep so much faster. And it naturally separates out the seeds, leaving them behind on the grater, which you can add back in for texture if you like. (Note that the spicy compound capsaicin is primarily held in the spongy white interior ribs, so if you've already grated those in, your mix will be spicy whether you leave all the seeds behind or not.) A Spicy Perspective's Sommer Collier calls for baking at 400° F, which works just fine, but ever since I learned about slow-roasting salmon, I've taken to the more forgiving pace and tender results, so I've dropped the temperature a tad here—it's flexible, depending on your preferred texture (the lower the temperature, the softer the salmon will be), how vigilant you are, and the temperature your oven perhaps already is. Adapted slightly from Sommer Collier of A Spicy Perspective. —Genius Recipes

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • 2 poundswild caught whole salmon fillet
  • 2 tablespoonsolive oil
  • 1 lime, zest and juice (divided)
  • 2 garlic cloves, minced
  • 1 jalapeño
  • Salt and freshly ground pepper, to taste
Directions
  1. Preheat the oven to 300° F. Line a large rimmed baking sheet with parchment paper and lay the salmon fillet on it. Pat dry with a paper towel.
  2. Whisk the oil, lime zest, and garlic together. Grate the jalapeño and smell for spiciness. If it is very spicy (or you are sensitive to spice) add only half the grated pepper. Otherwise, add it all to the oil mixture. Pour or spoon the mixture over the salmon fillet and salt and pepper liberally.
  3. Bake for 10 to 15 minutes, until just cooked through, but not dry. The fish should feel just firm in the center and should be just beginning to flake when you poke into it. An instant-read thermometer should read 120° F. Squeeze lime juice over the top and serve warm.

Tags:

  • American
  • Seafood
  • Garlic
  • Salmon
  • 5 Ingredients or Fewer
  • Summer
  • Fall
  • Entree

Recipe by: Genius Recipes

Popular on Food52

19 Reviews

Lynne December 25, 2019

Easy prep, so delicious, and clean up was easy too. We received salmon fillets for Christmas. It is the perfect time to try out another of my saved Food52 recipes. Wow - loved this recipe! With each bite, I kept wishing I had made more fillets I would like seconds! I used a microplane to grate the jalapeno. I agree with the recommendations to cook at 300 degrees. My fillets were not thick, it took 13 mins. I served the salmon with rice, fresh herbs, and toasted almonds. Made a quick salsa with TJs pineapple salsa and used the extra grated jalapeno, added diced red bell pepper, and a little honey. I can easily scale this recipe for a lunch or dinner party!

richa October 29, 2019

My neighbour gave me a beautiful wild caught haiida gwai salmon fillet, and this brought it out beautifully!
Being Indian, the chili has never been an issue (till I forget and touch my contact lenses later on) but I did like the texture of the jalapeño being hom*ogenous with the lime zest b/c of grating on the same panel. Obvs, I used the whole 'peño.
Did exactly 15 mins at 350 - and the centre was pink, everything was flaky and juicy. It tasted SO good. Leftovers will go atop a simple quinoa salad tonight.

richa October 29, 2019

Think I'll try this on the grill too.

Allison C. August 6, 2018

If you like salmon and you like spicy, this is the recipe for you! It’s very tasty!

Matt November 14, 2017

All the stuff you put on top looks good, but I'm pretty sure this would still taste like salmon...

JP August 21, 2019

Yes, that is what makes it so beautiful and delicious.

Matt November 14, 2017

All the stuff you put on top looks good, but I'm pretty sure this would still taste like salmon...

Michael B. July 2, 2016

Another tip for getting hot pepper oil off of your hands: mix baking soda and water in a bowl to form a thick paste. Rub the paste on the affected area and let it dry. Let it sit there as long as you can and/or repeat as needed.

Michelle June 23, 2016

I halved the amount of salmon but left the oil mixture quantities unchanged. I did only squeeze half a lime over the fish at the end though. Simple but tasty.

Ali W. June 14, 2016

I will double the jalapeno/garlic/lime zest mixture next time I make this.

Jamie March 28, 2016

not impressed with this recipe. Not as flavorful as I'd expected.

joannakate December 4, 2015

Rubbing a coating of lard or shortening onto your hands before peeling or handling peppers protects them well too; you can later wash it off with lava soap or fast orange.

boymeetsgirlmeetsfood October 5, 2015

Made this last night, and it was amazing! Added in more jalapeño and oil, and reserved half of the mix for a salad dressing- once we were done coating the salmon, we added some apple cider vinegar and cumin and dressed barbequed corn, spinach and cherry tomatoes. Salad and salmon- done! Love the low cooking temp, and will have to start doing more salmon like this.

sheila September 20, 2015

300 is too low. It's been in the oven for 25 minutes and still not done. Smells good however!

Chef D. November 28, 2015

home ovens can get miscalibrated and when you set it to 300 you might get higher or lower than that also the creator of the recipe could have a miscalibrated oven, then degree of separation could increase greatly, make sure your oven is what it says it is with a separate oven thermometer.

Rachel September 20, 2015

if you do accidentally slice open your glove or get the oils on your hands and have a burn, don't put butter or other oils on your hands, it'll make it worse. I once had such a terrible jalapeno burn, I called the poison control hotline. They were the ones to tell me to not put butter on my hands. Their recommendation was absolutely genius and really worked: Soak your hands in liquid antacid (like mylanta). Since I was in the middle of something time sensitive, I poured the Mylanta into a plastic bag and secured it around my wrist with a rubber band and kept cooking. In hindsight, I don't remember what was so important and why I didn't just sit down with my hand in a bowl of it, but it really worked wonders.

Cindy September 20, 2015

SarahBunny, get yourself a box of surgical gloves, they work well. I get a rash on my hands from peeling apples. I can also pull the skin off of chicken (I never eat that) with ease. Mincing garlic, onions etc, no smell on your fingers. And you can peel off the glove w/o touching a thing and throw them away.

Regine September 16, 2015

Cant wait to try recipe and technique. However, I am thinking that if i grate pepper too close to the stem I may still get burning hands. But i guess I am just being anal and i need to just NOT grate till the end.

SarahBunny September 16, 2015

I plan to use this idea for hot peppers forever. I love spicy foods, but my hands burn for HOURS after I handle them (even if I wear gloves, which are bulky and I inevitably slice open, letting the oils in anyhow).

A Spicy Perspective's Garlic Lime Oven-Baked Salmon Recipe on Food52 (2024)

FAQs

How does Gordon Ramsay cook salmon in the oven? ›

Fold the edges of the foil tightly together over the salmon to seal, leaving some space in the parcel for steam to surround and cook the fish. Put the salmon parcel in the roasting tin and cook in the centre of the oven for 25 - 30 minutes, depending on the thickness of the salmon.

How long to cook salmon and temp? ›

But in general, when cooking fillets, at 425°F, salmon will be done in 7 to 9 minutes, and if you want to cook it a little slower, at 350°F, salmon will be done in 15 to 20 minutes.

Should you bake salmon covered or uncovered? ›

Baked salmon is best when cooked at 425°F in the oven.

Even thicker fillets don't take long. We recommend baking the salmon uncovered. Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

Is it better to cook salmon in foil or not? ›

Cooking salmon in foil just makes things easier. It creates a buttery, fresh, evenly cooked fish without having to be as precise. Moisture is preserved while flavor is exploded! Your fish won't have any char marks either!

Do you bake salmon face up or down? ›

Always bake salmon with the skin side down as this will help protect the fillet from the heat of the pan and it will help the salmon retain its juices and cook evenly. When it's time to serve the salmon, the skin will come off really easily as you slide a spatula between the fillet and the skin. DON'T Overcook.

Do you have to flip salmon in the oven? ›

Are you supposed to flip salmon in the oven? No, there's no need to flip your salmon over in the oven. The skin side will be facing down on top of lemon slices and rosemary sprigs which will keep it from sticking.

Is it better to bake salmon at 350 or 400? ›

What is the best temperature to bake salmon? 400°F (205°C) is ideal as it allows the fish to gain colour and the skin to become crispy. If you prefer a milder method, you can bake it at 350°F (175°C) for 20-25 minutes or until done. The salmon baked at 425°F (215°C) produces tender, creamy fillets that cook quickly.

What temp is best for salmon? ›

Salmon Temperature – 125°F

Salmon – like all fish – has almost no collagen, which means it will start to lose moisture more quickly than beef. While the FDA recommends cooking fish to 145°F, for a flakier, more moist and tender salmon filet, many chefs find that it's best enjoyed when cooked to medium – 125°F.

What is the tastiest way to cook salmon? ›

Salmon Method: Poached in Olive Oil

Heat over low heat until the oil reaches 120 degrees F, at which point you'll transfer the entire pan to a 225-degree F preheated oven for 25 minutes. Results: I will admit that this method yielded the best-tasting salmon — but what would you expect from cooking something in fat?

What should I put on top of my salmon? ›

A creamy but slightly tangy sauce works really well with salmon, and it's why sour cream-dill sauce over salmon is such a classic. Try mixing in curry powder, Sriracha, or scallions into yogurt or crème fraîche for an easy, elegant salmon topper.

Is it better to cook salmon in the oven or on the stove? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

Should salmon be cooked skin up or down in oven? ›

Always bake salmon with the skin side down as this will help protect the fillet from the heat of the pan and it will help the salmon retain its juices and cook evenly. When it's time to serve the salmon, the skin will come off really easily as you slide a spatula between the fillet and the skin.

Should you bake or convection bake salmon? ›

King salmon, Atlantic and Sockeye salmon are all good choices for oven broiling or for cooking at higher heat in the Convection Roast mode. They all have a decent fat content and only need a little added brush of oil or clarified butter (ghee) to ensure crisping. The timing will depend on the thickness of the cut.

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