Buffalo Chicken Celery Sticks Recipe - Evolving Table (2024)

Buffalo Chicken Celery Sticksare a low-carb favorite for Super Bowl and game day parties! Celery sticks are loaded up with spicy chicken that’s coated in a homemade buffalo wing sauce and then drizzled with ranch dressing. These cute bite-sized appetizers are so quick and easy to prep ahead and store in the refrigerator until ready to serve!

Buffalo Chicken Celery Sticks Recipe - Evolving Table (1)

Best Buffalo Chicken Celery Sticks

I have to admit, even I’ve been one to turn up my nose at the celery sticks on a plateful ofBuffalo Chicken WingsorBuffalo Cauliflower Bites.

Aren’t they just there for… color?!

But a few years ago I had the idea to turn that once-thought “garnish” into a vessel of spicy buffalo chicken goodness.

And y’all… theseBuffalo Chicken Celery Sticksdisappeared before my eyes!!

The crunch and mild coolness of the celery paired with the spicy heat of thebuffalo sauce-coated chicken was a match made in heaven!

Now there’s not a single Super Bowl that goes by that I don’t make an enormous platter of these! They’re great for those on a low-carb diet or for the few still sticking to their New Year’s resolutions.

If you want even more easy game day appetizer ideas, check out theseHealthy Super Bowl Recipesnext!

Table of Contents

  • Best Buffalo Chicken Celery Sticks
  • Ingredients
  • How to Make Buffalo Chicken Celery Sticks
  • FAQs
  • Recipe Tips
  • More Gameday Appetizers
  • More Buffalo Chicken Recipes
  • Buffalo Chicken Celery Sticks
Buffalo Chicken Celery Sticks Recipe - Evolving Table (2)

Ingredients

  • Hot sauce.Grab a bottle of Frank’s Hot Sauce, or another buffalo variety at the grocery store. Or, whip up your ownBuffalo Wing Sauce.
  • Honey.You only need a little to balance out the spice of the sauce. Get some local honey if possible. You can also substitute with regular sugar or leave it out completely if on a low-carb or keto diet.
  • Cream cheese.Full-fat cream cheese is best. Feel free to grab a dairy-free variety if needed.
  • Chicken. A rotisserie chicken is quick and easy. You can make your ownInstant Pot Shredded Chickenwith chicken breasts or use leftover chicken, as well.
  • Celery.One bunch of celery stalks is cut into short strips to hold the delicious chicken filling.

How to Make Buffalo Chicken Celery Sticks

Please see the recipe card below for ingredient amounts and more detailed instructions.

1. Make the Sauce

Combine the hot sauce, butter, honey, garlic, and salt in a medium saucepan. Bring it to a boil over medium heat.

Turn off the heat, then carefullywhisk in the cream cheese.It’s ok if a few chunks remain, they’ll mix into the chicken.

Buffalo Chicken Celery Sticks Recipe - Evolving Table (3)

2. Sauce the Chicken

Place the cooked chicken in a large bowl, then pour the sauce on top. Use a wooden spoon to toss until the chicken is completely coated.

Buffalo Chicken Celery Sticks Recipe - Evolving Table (4)

3. Fill and Serve

After slicing the crunchy celery sticks into 2- to 3-inch long pieces, it’s time to fill them! Use a spoon to add some of the buffalo chicken mixture to each of the celery boats. Be careful not to overfill them.

Sprinkle somechopped green onionsand add a drizzle ofranch dressing. Alternatively, serve the ranch on the side.

You can also serve this as a dip with sliced celery on the side.

Enjoy these buffalo chicken sticks warm or chilled, whichever you prefer.

Buffalo Chicken Celery Sticks Recipe - Evolving Table (5)

FAQs

What kind of hot sauce should I use?

After doing a bit of research I found that people often useFrank’s Hot Saucewhen they make buffalo chicken. Since I was a novice to this whole buffalo chicken thing, I went with what the majority suggested.

Why do people eat celery with buffalo chicken?

Celery provides the perfect crisp and cool balance to spicy, saucy buffalo chicken. You can get the best of both worlds with these buffalo chicken celery sticks!

Recipe Tips

  • Same size. Try your best to cut the celery sticks into similar lengths.
  • Make it work.You can buy a bottle of hot sauce or easily make your own.
  • You choose.This appetizer can be served either warm or cold.
  • Top ’em off.Don’t forget the chopped green onions and the ranch dressing.
Buffalo Chicken Celery Sticks Recipe - Evolving Table (6)

More Gameday Appetizers

If you’re planning snacks for the big game, be sure to check out these awesome appetizerrecipes next.

More Buffalo Chicken Recipes

I’m a fan of anything buffalo-flavored, and these recipes are the perfect way to enjoy all its tangy, spicy goodness!

Tap stars to rate!

4.32 from 54 votes

Buffalo Chicken Celery Sticks

Buffalo Chicken Celery Sticks are a low-carb favorite for Super Bowl and game day parties! Celery sticks are loaded up with spicy chicken that's coated in buffalo sauce and then drizzled with ranch dressing.

Buffalo Chicken Celery Sticks Recipe - Evolving Table (7)

Yield 32 celery sticks

Prep 50 minutes mins

Cook 5 minutes mins

Total 55 minutes mins

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Buffalo Chicken Celery Sticks Recipe - Evolving Table (8)

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Ingredients

  • ½ cup hot sauce such as Frank’s
  • 6 Tbsp. butter
  • 1 Tbsp. honey or sugar
  • 1 clove garlic finely minced
  • ¼ tsp. salt to taste
  • 4 Tbsp. cream cheese cut into 4-6 pieces
  • 4 cups chicken cooked, shredded
  • 1 bunch celery cut into 2-3 inch long pieces
  • Ranch optional
  • Green onions optional

Instructions

  • Make the Sauce: In a medium-sized saucepan over medium heat combine hot sauce, butter, honey, garlic and salt. Bring ingredients to a boil while whisking constantly. Once sauce is boiling, turn off the heat and add cream cheese. Whisk until combined. (It’s ok if some small clumps remain.)

    ½ cup hot sauce such as Frank’s, 6 Tbsp. butter, 1 Tbsp. honey, 1 clove garlic, ¼ tsp. salt, 4 Tbsp. cream cheese

  • Sauce the Chicken: Pour sauce over shredded chicken in a large bowl and toss until chicken is coated.

    4 cups chicken

  • Fill and Serve: Fill each celery stick with 1-2 tablespoons of buffalo chicken. Top sticks with green onions and drizzle each with ranch dressing or serve on the side for dipping. Serve them immediately, while the chicken is still warm, or serve them chilled. If serving these chilled, wait until 1-2 hours before serving to assemble so the celery does not get soggy.

    1 bunch celery cut into 2-3 inch long pieces, Ranch, Green onions

Last step! If you make this, please leave a review letting us know how it was!

Tap stars to rate!

4.32 from 54 votes

Video

Notes

*Nutrition information is calculated without any ranch dressing on top.**

Prep-Ahead Instructions:

Make the filling and keep it in an airtight container. You can also slice the celery and store it in a Ziploc bag.

Storage Directions:

These are best stored with the filling separate from the celery. Keep in an airtight container for up to 3 to 4 days.

Recipe Tips

    • Same size. Try your best to cut the celery sticks into similar lengths.
    • Make it work.You can buy a bottle of hot sauce or easily make your own.
    • You choose.This appetizer can be served either warm or cold.
    • Top ’em off.Don’t forget the chopped green onions and the ranch dressing.

    Nutrition

    Calories: 49kcal, Carbohydrates: 1g, Protein: 4g, Fat: 3g, Saturated Fat: 2g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 1g, Trans Fat: 0.1g, Cholesterol: 20mg, Sodium: 60mg, Potassium: 73mg, Fiber: 0.003g, Sugar: 0.5g, Vitamin A: 100IU, Vitamin C: 0.3mg, Calcium: 4mg, Iron: 0.1mg

    Nutrition information is automatically calculated, so should only be used as an approximation.

    Made this recipe?Leave a comment below!

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    Buffalo Chicken Celery Sticks Recipe - Evolving Table (2024)

    FAQs

    Why do you put celery in buffalo wings? ›

    With its high water content and crisp texture, celery is a perfect contrast to the salt and fat of the wings. It provides a crunchy, somewhat hydrating break, particularly when your consumption gets into the dozens.

    Where did celery with wings come from? ›

    WHY ARE CHICKEN WINGS SERVED WITH CELERY? Celery has been served with wings since the very first. In 1964 at a family-owned establishment in Buffalo, the woman who invented “wings” served them with a side of blue cheese and celery because… that's what she had on hand.

    Why do wing places give celery and carrots? ›

    Anyway, most people, after a couple of wings, want something to cool their mouth off, and bland, cold, juicy raw veggie sticks are perfect. They clear your palate and leave you ready to tackle the next few delicious mouth-searing wings. Buffalo wings and carrot/celery sticks: it's a perfect match.

    Does celery help with hot food? ›

    Water-packed foods like celery "are easier to digest, [because they] take less heat and energy to burn, which could be perceived as 'cooling,'" Fry adds.

    Does celery help with hot wings? ›

    Proponents of this crunchy stalk say the celery sticks offer a cool reprieve from the hot wings. Plus, celery is healthy and totally counteracts the dozen fried chicken wings you just ate.

    Why do people put celery in chicken? ›

    Roasting it locks in the flavors, and is anything but boring. The most versatile way for roast chicken that you're using in other recipes is to simply stuff the cavity with celery. The chicken does not come out tasting like celery, but the celery provides plenty of moisture to keep it nice and juicy.

    Who decided to put celery with wings? ›

    By now, everyone who has ever nibbled on chicken wings prepared in a particular style knows their origin story: in 1964, at the Anchor Bar, Teressa Bellissimo cut some wings in half, deep fried them, tossed them in hot sauce, and served them at the bar with celery sticks and blue cheese dressing. A star was born.

    What's the difference between chicken wings and buffalo wings? ›

    Generally, chicken wings are characterized as being smaller wings with not that much meat on them. They are then lightly breaded and fried and served with various sauces and sides. They are often sold as appetizers. Buffalo wings, on the other hand, are generally larger and will have much more meat.

    What's the difference between hot wings and buffalo wings? ›

    Hot wings are typically coated in a fiery chile pepper-based sauce not a cayenne-based sauce like Buffalo Wings. Hot Wings are not served with dipping sauce. Buffalo Wings are served with cooling blue cheese and celery sticks.

    Who invented Buffalo chicken? ›

    Most people believe that Teressa Bellissimo, co-owner of Anchor Bar in Buffalo, New York, created the original buffalo wings. The story goes that late one Friday night in 1964, Teressa's son Dominic brought a group of hungry friends to the bar and asked his mom to make them something to eat.

    Why is buffalo sauce called Buffalo? ›

    Buffalo sauce gets its name from its city of origin, Buffalo, New York, where Teressa Bellissimo is said to have invented buffalo chicken wings at the Anchor Bar in 1964. In its simplest form, buffalo wing sauce is a just a combination of cayenne pepper hot sauce and butter.

    When not to use celery? ›

    Avoid celery that is soft, dry, yellowing or has brown patches. Refrigerate celery in a plastic bag for a week or more. Trim the base, and wash the stalks only when you're ready to use them. You may want to peel or pull away any tough outer strings on the celery before cooking it or eating it raw.

    What does eating celery before bed do? ›

    Celery is a food that contains a lot of water, which will act as a diuretic in your body and flush out fluids and toxins. While this is great for your body, it can be very disruptive to your sleep if you eat celery too close to bedtime.

    Is it OK to eat celery every day? ›

    Aim for eating three to five servings of vegetables like celery a day. 5 Eating even more servings of vegetables, both cooked and raw, is better. A vegetable serving is: One-half cup of cooked vegetables.

    Why do you put celery in broth? ›

    Celery is used in soups for the flavor. In a Western context, usually celery is chopped and either sweated or browned in the beginning, along with the carrot and onion. These vegetables are called “aromatics” because they give aroma to your soup.

    What is the purpose of celery in soup? ›

    In their paper, Kikue Kubota and colleagues note that cooks have long recognized celery's “remarkable” ability to enchance the complex flavors of soups and broths - it takes on a sweet-spicy flavor after boiling, helping to give food a thick, full-bodied, satisfying taste.

    Why do they serve veggies with wings? ›

    Some top chefs like Dale Talde have some theories. “Celery is a desperate cry to break the sale, spice, and fat of pounding 25 to 30 wings for a football game. The cool, refreshing texture and slightly bitter flavor is what you want when you eat wings.”

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