Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (2024)

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When I worked at a Chinese restaurant I used to order this soup from the kitchen more or less every week. It’s a soup I never get bored of, and it’s so nice to be able to make it at home with lean, fresh ingredients. This recipe has all the flavours of a takeaway Chicken & sweetcorn soup – but tastes way better – I promise!

Chicken & sweetcorn soup doesn’t really have a ‘Chinese’ flavour as such – it’s just where you’ll have likely eaten it as a starter or side dish! The soup is a delicate flavour of chicken stock, garlic and sweetcorn, one I love to enjoy all year round. There’s no need to feel guilty about eating this takeaway classic either – it’s packed with protein; lean chicken breast and egg and is a water-based stock.

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (1)

The soup is thickened with cornflour to give it the thick stock consistently you’ll get from a takeaway soup. It’s also got egg stirred through which gives a lovely richness and cloudiness which you don’t get in many soups!

You can easily make this soup in half an hour, on a busy evening – which is a rarity for soup! No need to boil down vegetables or whip out the. blender, this Chicken & sweetcorn soup is pretty low maintenance!

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (2)

Serve with prawn crackers if you want that authentic ‘take-away’ soup! Else it’s amazing with a crusty roll too! I tend to top mine with spring onions (which is completely optional!) as it brings a little bit of freshness and crunch to the meal.

If you’re making a Chinese takeaway style dinner, check out my Chinese Takeaway Recipes including and Chicken, Crispy Chilli Beef and Satay Chicken Curry.

How to make Chinese Chicken & Sweetcorn Soup at Home

Scroll down for recipe card and ingredient list.

This was a hard recipe to shoot! It’s not the prettiest soup when it’s cooking…

1. Slice the chicken breast into thin strips (about 3 per breast)

2. Heat a non-stick pan with a small dash of oil

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2. Add the chicken breast to the pan

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3. Then add a pinch of salt, and the ginger and garlic paste

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4. Stir and turn the chicken over. You don’t want to add much colour to the chicken at this point – just begin the cooking and bring out the flavour of the ginger and garlic

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5. Once your chicken is white on all sides, with a very light browning, add in the water and stock cube

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6. Mix using your wooden spoon or spatula until it’s dissolved, bringing the water to a very low simmer

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7. Cook for 10 minutes, then using two forks pull the chicken apart into smaller pieces – if the chicken is resisting or hard to shred, cook for a few more minutes. Be careful – you may need to turn the heat off for this step. Once shredded, add in sweetcorn

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8. Continue to cook on a very low simmer for 5 minutes. Whilst simmering, add an egg to one mug/bowl and beat until the white and yolk are mixed together. And in another mug/bowl mix together the cornflour with 2 tbsp water

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9. Pour the cornflour mixture into the simmering soup – stir to mix throughout

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10. Lastly, stir the soup quickly with a spoon to make a bit of a whirlpool – then pour in the egg. Immediately mix in a whirling motion to break up the egg and mix throughout the soup. Then cook for a couple more minutes before serving!

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Yield: 2 Large Servings or 4 Smaller Servings

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (13)

A delicious Chinese style chicken & sweetcorn soup, made at home with lean, fresh ingredients. It tastes like the takeaway version - only way better!

Prep Time5 minutes

Cook Time20 minutes

Total Time25 minutes

Ingredients

  • 2 Chicken Breasts
  • 1 Tsp Garlic Paste
  • 1/2 Tsp Salt
  • 1 Chicken Stock Cube
  • 2 Tbsp Cornflour
  • 1 Egg
  • 3 1/2 mugs water
  • 1 mug frozen sweetcorn

To Serve (Optional)

  • 1 Spring Onion
  • Prawn crackers

Instructions

  1. Slice the chicken breasts into smaller strips - I do about 3 per breast (this will make the soup quicker to cook)
  2. Heat a non-stick pan to a medium heat
  3. Add in the chicken strips, garlic and ginger paste and salt
  4. Mix together and cook, turning the chicken frequently until each side of the chicken pieces are white and very lightly browned
  5. Then add in the water
  6. Bring to a very low simmer and cook for 10 minutes
  7. Using two forks, pull/shred the chicken into strips - if the chicken isn't soft enough to do this yet, cook it for a further 2 minutes and try again. Be careful at this step - I recommend you to turn the heat off.
  8. Once the chicken is shredded, add in the sweetcorn and continue to cook the soup for 5 minutes
  9. Whilst the soup is cooking, break an egg into a bowl/mug and whisk with a fork until combined
  10. In another bowl/mug combine cornflour with 3 tbsp water - mix to form a paste
  11. Pour the cornflour mixture into the soup
  12. Then, use your spoon/spatula to stir the soup in a circular motion, then pour in the egg. Continue to stir quickly until the egg form strands in the soup
  13. Cook for a furthr 2 minutes, then the soup is ready to serve!
  14. Serve with prawn crackers and spring onions (optional)

Notes

If you need to add more water, please do! If it's too thin just add more cornflour mixture

Nutrition Information

Yield

4

Serving Size

1

Amount Per ServingCalories 177Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCarbohydrates 7gFiber 1gSugar 3gProtein 22g

Nutritional data provided here is only an estimate. If you're tracking these things for medical purposes please consult an outside, trusted source. Thanks!

See more: Beef Recipes, By Ingredient, Chicken Recipes, Chinese Takeaway Recipes, Lunch, Recipes, Sides, Soup, Take-Away Recipes

Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (2024)

FAQs

What is Chinese chicken and sweetcorn soup made of? ›

Chinese-style chicken and sweetcorn soup is easier to make than you might think. Little chunks of chicken are cooked with sweetcorn and stock, plus couple of little flavour enhancers – like white pepper and sesame oil. It's all finished off with that classic fluffy egg, feathered into the broth.

How many calories are in Chinese takeaway chicken and sweetcorn soup? ›

Calories in Chinese, Chicken & Sweetcorn Soup
DescriptionServing SizeskCal
Calories in Chinese, Chicken & Sweetcorn Soup100g39
Medium serving148

Can you reheat chicken and sweetcorn soup from Chinese? ›

Yes, you can reheat on the stovetop or in the microwave until piping hot just before serving. If the soup is too thick, you can add a splash of water. If the soup is not thick enough, you can add a bit of corn starch slurry to your desire consistency and bring it to boil.

Do Heinz still make chicken and sweetcorn soup? ›

Nothing says home like a deliciously warming bowlful of Heinz soup. Heinz Chicken & Sweetcorn Soup has been made to our own special recipe and with a blend of the finest ingredients. Enjoy a delicious meal with Heinz Chicken & Sweetcorn Soup.

What is the healthiest Chinese soup? ›

Egg Drop Soup

Of the soups commonly found on Chinese restaurant menus, egg drop is the healthiest. Totally starving when you walk into a Chinese restaurant? Order soup as an appetizer, and egg drop is tops. "It's really made with eggs, so it does offer quite a bit of protein," says London.

What are the stringy bits in chicken and sweetcorn soup? ›

Ingredients for a Chinese chicken and sweet corn soup

Supermarkets also tend to have shredded chicken that you can purchase, but I like to make my own. Egg: This is what gives the stringy pieces on top of the soup.

What is the healthiest Chinese food takeout? ›

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.

What is the healthiest choice from Chinese takeaway? ›

Over-eating when you get a takeaway is common, so opt for a broth or soup starter while looking to steamed and stir-fried options for your main. Healthier options: Steamed/boiled rice, plain noodles, crab & sweetcorn soup, steamed dumplings, steamed fish, chicken chop suey, Szechuan prawns, vegetable stir-fry.

Is a Chinese takeaway healthy? ›

Kim Pearson, a Harley Street London nutritionist, told The Sun: “Chinese is amongst the worst takeaway options. “As well as a lot of deep fried foods cooked in poor quality oil, many Chinese takeaway dishes are smothered in sauces high in sugar and additives such as flavour enhancer monosodium glutamate (MSG)."

Can I eat 2 day old Chinese takeaway? ›

Leftovers go bad after a while though, so it is important for them to know how long they have to safely dig in without having to worry about getting sick. What's the best Chinese restaurant in Rockford? Chinese leftovers should last between three to four days in the fridge, according to PreparedCooks.

How long does homemade chicken and corn soup last in the fridge? ›

A general rule of thumb is that soup can be stored in the refrigerator for about three days, but you should always taste your dish before deciding to reheat.

Can you reheat a Chinese takeaway twice? ›

Don't reheat multiple times: Reheating leftovers multiple times can lead to uneven heating and increased bacterial growth. To avoid this, only reheat the portion you plan to consume and keep the rest stored safely in the refrigerator.

Can you buy chicken and sweetcorn soup? ›

Morrisons Chicken & Sweetcorn Soup | Morrisons.

Why is Heinz soup so expensive? ›

A spokesperson for Kraft Heinz said: "Like the rest of the food industry, we continue to face significantly increased production costs – whether it's ingredients, energy, or packaging – and rising inflation.

Why has Heinz soup gone up so much? ›

Food experts previously blamed the rising costs of tomatoes as well as soaring energy bills and a shortage of people in Wigan available to work in Heinz's British factory for rises in tomato soup prices.

What is Chinese chicken soup made of? ›

When you think of chicken noodle soup, you're probably thinking of the American version, with egg noodles and a broth flavored with carrots, celery, and onions. A Chinese Chicken Noodle Soup broth is more pure in flavor, with just ginger, rice wine, and scallion as additional seasoning.

What is Chinese soup broth made of? ›

It takes more than just chicken broth and soy sauce to make a Chinese soup broth! Chinese cooking wine – the key ingredient. Just 1.5 tablespoons adds complexity and depth of flavour to the store bought chicken stock. Without it, the broth will taste “flat” ie missing something.

What is Chinese soup made of? ›

Typical Chinese chicken soup is made from old hens and is seasoned with ginger, scallions, black pepper, soy sauce, rice wine and sesame oil. Chinese herbal soups – homemade remedies with herbs or adaptogens (a well-known example is ginseng) to help heal specific health concerns.

Is Chinese sweet and sour soup healthy? ›

With just 216 calories, Hot and Sour Soup just happens to be one of the healthiest mushroom soup recipes in the world! A Chinese restaurant favourite, it's hearty, savoury, sour – and as spicy as you want it to be.

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