Keto Sushi Rolls Recipe with Low-Carb Cauliflower Rice (2024)

FAQs

What is a low-carb rice substitute for sushi? ›

cauliflower rice can be used as a substitute. Finely grate or pulse cauliflower florets in a food processor to create a rice-like texture. Sauté or steam the cauliflower rice briefly until it becomes tender, and then let it cool before using it in sushi rolls.

Cauliflower rice is a key component of the ketogenic diet.

Cauliflower is low in carbohydrates, which makes cauliflower rice a good choice if you're on the keto diet. One cup of white rice contains about 45 grams of carbohydrates, while one cup of cauliflower rice has only 2 grams of carbs.

That said, nutritionists acknowledge that there are sushi variations you can still consume while observing the ketogenic diet regime. These include sashimi, which is not served with rice or toppings, and Naruto, where the ingredients are wrapped in cucumber instead of rice.

Short-Grain White Rice

When you're out of sushi rice, short-grain white rice is your go-to substitute. Its small grains become sticky and clump together when cooked, closely mimicking the texture of sushi rice. This makes it ideal for sushi rolls, as it can hold fillings and maintain shape just as well.

“How much cauliflower can I eat on a keto diet?” If cauliflower is your only carb source other than eggs, you won't be able to eat enough cauliflower to snap out of ketosis. It will take at least a portion the size of your head.

Cauliflower rice is a low-carb alternative to traditional rice that may benefit people with diabetes. Also, it has a lower glycemic index (GI) than regular rice, which causes a slower rise in blood sugar levels. Additionally, cauliflower is a good source of fibre.

How Much Cauliflower Can You Eat on a Keto Diet? The Harvard School of Public Health recommends that people eat no more than 50 grams of carbohydrates per day while on a keto diet. You can eat up to 900 grams of cauliflower per day when on a ketogenic diet because 100 grams of it only contains 5 grams of carbohydrates.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Any traditional tempura is not Keto because the batter consists mainly of wheat flour. However, this version is Keto-friendly because it is prepared with protein powder instead of flour. As long as you use low-carb veggies or lean protein like shrimp, you're good to go.

Is there a type of sushi without rice? ›

Sushi always contains rice, while sashimi is just slices of meat or fish. Sashimi could be considered “no-rice sushi.”

You can sometimes order regular sushi rolls and ask the restaurant to omit the rice. Some locations also offer rice-free rolls such as naruto maki, which is a type of cucumber roll.

It's fine. I've used Jasmine rice in sushi and its great. The main downside is that the rice is long-grain and looks weird in sushi. But it sticks fine if cooked properly but to be honest is not the best choice, it can be crumbly in sushi.

Sushi actually refers to the rice found in the most common rolls and rice is a carb which breaks your keto diet. Although, you CAN enjoy a wonderful array of the fresh seafood your sushi restaurant offers while on keto. Sashimi is your number one friend at a sushi restaurant.

Broccoli rice is a great way to get some extra green into your diet. Broccoli is cauliflower's greener cousin, so it makes sense that broccoli rice is also a great low-carb rice alternative. According to the USDA, a cup of riced broccoli has about four grams of carbs, and it's easy to make.

Some brands label their short-grain Japanese or medium-grain California rice as sushi rice. Therefore, you may get medium-grain California rice when asked for sushi rice which is ok to use, but I prefer short-grain Japonica rice.

Yes, you can use regular white rice to make sushi at home. To achieve the desired sticky texture, rinse the rice thoroughly before cooking to remove excess starch. Cook it according to the package instructions, and once done, mix in seasoned rice vinegar, sugar, and a pinch of salt while the rice is still warm.