Plantains With Jammy Tomatoes and Eggs Recipe (2024)

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Cooking Notes

Katelynn

Yikes! Any time I see Scotch bonnet pepper as an ingredient it’s deliberately left whole for this reason. For those wanting a bit more spice you can pierce the pepper’s skin a few times before adding it in but always leave it whole so it doesn’t overpower the dish with heat.

Apta

For those of you in California, Scotch bonnet pepper = Habanero pepper

Jeffrey

Every time this author publishes a recipe I try to make it. Komolafe never disappoints. I loved this dish. I kept the scotch bonnet whole and didn’t detect any spice so I may experiment with this in the future. I made it as written, the prep was quick and simple, and it came together very quickly. I did 4 minutes for the eggs and overdid them a bit, thin my sauce was hotter than I realized. Served this with some basmati rice and chopped basil and mint. Make this recipe!

Marta

I have fried ripe plantains in my fridge. Tomorrow I am making this for breakfast. I will add some recao to the sauce. It will be glorious. Mmmmm!

Laura

How would you do this with Yams? I can't always get plantains where I live.

Aleatra

My late Puerto Rican dad loved frying up sweet ripe "platano maduros" along with a perfectly runny fried egg & ketchup - which I must say, was pretty outstanding! This recipe sounds like a much more refined & almost hash-like twist using the starchier underripe plantain we usually save for tostones, mofongo, etc. - I can't wait to try this!

Eileen

Great dish! Could only find plantains with a bit of black spotting on them so they weren't super firm and were starting to edge into sweet, but they held up in the cooking process and we thought the slight sweetness was really delicious.

Michael Morgan

I made the mistake of deseeding a small Scotch Bonnet pepper and chopping it up. Too spicy for my audience.

Teesta

We needed to cook the tomatoes longer than the recipe stated, would try adding a half cup of water next time instead of a full cup. We also found the eggs were cooked after 4 minutes. This is so tasty!! We topped with parsley and ate with toasted bread on the side.

Sofi

Anyone thats like me that cant take habanero or scotch bonnet, I used a teaspoon of cayenne pepper and it was pretty good without destroying my throat. Other than that, loved it, where I live there is always too much plantain so finding a new way to use them made me very happy.

Greg

I added a can of rinsed black beans to the dish. Delicious and nutritious.

TJ

Diced tomatoes often have calcium chloride that helps them keep their shape when cooked--handy when you want them to stay discrete, but less so when you want them to break down a bit.

Polly

Delicious! Like eggs shakshuka with plantains

Amy K

Delicious- I used ripe sweet plantains cause I like them that way. in the summer, I used fresh garden tomatoes and the winter used canned- it’s great both ways. I need to remember to have crusty bread to soak up the sauce though.

Hannah

Great recipe base, some changes I recommend: Didn't taste the spice from the pepper; would recommend just chopping up half and throwing it in with the roasted peppers. Use ripe plantains; I used unripe green ones, and they didn't quite cook all the way through and were a little too starchy. Include ginger with the onion & garlic.Use half a cup of water rather than a full cup. Serve with cilantro and sumac.

Enigma

I live way out in the sticks = no plantains. Would bananas work?

Diane

I don't think so, better to use a potato or wait for plantains

Colleen

I really enjoyed this recipe, but I got thumbs down for the plantains from the rest of the family. Everyone loved the sauce. It is absolutely delicious. The comments say 6-8 minutes for the eggs, but a few people in the comments said 4 minutes. I agree with 4 minutes. At 5 minutes, ours were overcooked.

Sisterhill

One or two lengthwise slices in the skin of the plantain, then work your thumb under the skin and pry it off.

Kat

Scotch Bonnet peppers are not the same as habeneros but they are pretty close so you can substitute them in this recipe

Aliki

This is SO delicious! Plantains are a wonderful alternative to sweet potatoes if you’re more of a savory vs sweet person. The only thing I would change is - less water. It took a lot longer to cook everything down to a “jammy” consistency. My herbs mix consisted of parsley and dill, and I used red pepper flakes vs Habanero/Scotch bonnet (and at that heat level even my non-spicy food kiddos loved it). For a vegan option, just nix the eggs! They didn’t add much if anything to the flavor.

Holly Jean

Loved it! Added a bit of lemon juice to my dish cause I love the extra tang.

Jie

If plantains are hard to get, green bananas can do as well. Yes having the seeds of a hot pepper cooked throughout generates heat and energy. We loved this recipe. It will be repeated.

Amirissa

I didn’t find this very flavorful. I may try it again and rather than just the cup of water use stock.

Hannah

Great recipe base, some changes I recommend: Didn't taste the spice from the pepper; would recommend just chopping up half and throwing it in with the roasted peppers. Use ripe plantains; I used unripe green ones, and they didn't quite cook all the way through and were a little too starchy. Include ginger with the onion & garlic.Use half a cup of water rather than a full cup. Serve with cilantro and sumac.

d w

Added mango toward the end which is great with the spice

Lianne

I could eat plantains every day, and this is a lovely brunch recipe (or dinner recipe!). Just don’t do what I did and use a 28 oz can of whole tomatoes when 14oz was the correct amount. It still came out delicious, but it took FAR longer to cook down than what was written (obviously, because there’s more to cook!) Next time I will nota this bene, and will also use the scotch bonnet (I skipped it because my palate wasn’t ready for spice for breakfast, but I DID add a few shakes of berbere!)

Fishswifty

I made a half recipe for serving one. It’s still a lot for one but scales down nicely. I used 2 Roma tomatoes, blanched and peeled, instead of the canned. My plantain was ripe and everything cooked in the given times for me, except the eggs which I stopped at 4 minutes.

Shubhada

For the most part I followed the recipe as written, using the crushed pepper substitution but decreased to 3/4 tsp. I like spicy and regularly smear sambal oelek on my bagel with cream cheese. Though I wouldn't describe the end product as spicy it had just about the right amount. Though I cooked it to death, the plantains, though ripe, still didn't get quite to the silky smooth texture I like best. My husband really liked it and its definitely worth a second go.

brenda

Use way less water in your recipe, barely cook the eggs as they cook super quickly. I usually love plantain and tomato dishes, but this was a bit strange.

Less water, more cheese!

I agree with the previous poster on using a half can of water. I also highly recommend adding cubed halloumi or other firm, grilling cheese when you add the eggs, super delicious!

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Plantains With Jammy Tomatoes and Eggs Recipe (2024)

FAQs

Why do you need to soak plantains before frying? ›

A salted-garlic water mixture is prepared to soak the green plantain slices for a few minutes prior to frying. This will provide a garlicky, salty flavor to the fried plantains.

How to tell if plantain is ripe for frying? ›

At its peak of ripeness, a plantain's skin will be dull yellow with black patches or be mostly black. Unripe plantains are green and turn cream to bright yellow in color. which are also fried to make tostones. A green plantain will eventually turn black. To ripen plantains at home, leave them on the counter.

How do you prepare plantains to eat? ›

Cut each end off the plantain and peel back the skin. Cut into ½cm slices on a diagonal to give you a larger surface area. Heat the oil in a frying pan until hot. Fry the plantain on each side for a couple of mins until it starts to caramelise, ensuring it doesn't burn.

When to fry plantains? ›

You can fry plantains when they are green or ripe. You may have heard of or had tostones, which are a popular treat made by twice frying green unripe plantains. After the first fry they are smushed flat and fried again. Very tasty.

What does fried ripe plantain do to the body? ›

You can fry, grill, roast and boil them. Plantains are nutrient-rich, which contributes to the fruit's many health benefits. They contain vitamin C, vitamin A and potassium. They can help boost immune system health, aid weight loss and promote healthy brain function.

Why are my plantains hard after frying? ›

The fruit needs only a few minutes on each side until the outside hits an appealing golden-brown color. Anything darker and the result will be too dry; anything less, and the plantains will remain hard.

Are fried plantains healthy? ›

While they taste absolutely amazing, fried plantains aren't exactly a healthy choice if fried in an unhealthy oil. It's better to think of plantains as a starchy vegetable or a substitute for potatoes. Their texture and mild flavor really shines when baked or grilled.

What are the health benefits of plantain? ›

Plantains are a good source of antioxidants, including vitamins C and A. Antioxidants are compounds that help reduce free radical damage and oxidative stress and may lower the risk of many diseases, such as cancer. Vitamins A and C are two of the top nutrients to support your immune system and fight disease.

Can you eat a plantain raw? ›

Ripe plantains are sweet like a banana, without the banana flavor. They can be eaten raw but are best when fried. The edges caramelize and become crispy like the edges of pancakes cooked in butter.

How do Mexicans eat plantains? ›

Most commonly used in the coastal areas, plantains appear on menus throughout the republic, including restaurant meccas Mexico City and Guadalajara, in courses from appetizers to desserts, used in various stages of ripeness. They are fried, steamed, grilled, baked, mashed, and made into dough.

Is plantain a protein or carbohydrate? ›

Plantains are primarily a source of carbohydrates, although their specific nutrition content varies based on whether they're green or yellow plantains.

Can you eat plantain and egg? ›

“Another great combo is eggs scrambled with plantain and onion, sausage or bacon.”

What is the healthiest way to eat plantains? ›

Healthiest Plantain Preparation

Plantains can be eaten raw or cooked but are usually enjoyed cooked in some way. Plantains can be baked, fried, boiled, or grilled. Ripe plantains can be peeled and eaten like a banana, but even ripe plantains are usually best enjoyed cooked.

Are plantains good for your stomach? ›

Plantains are good for digestive health in two ways. First, the resistant starch in them acts as a prebiotic, helping the growth of healthy bacteria in your colon. Second, plantains have a good amount of fiber, which improves the way your bowels work.

Do you wash plantains before cooking? ›

Meanwhile, wash the plantain and cut off its ends. Keep the rest of the peel on for now. Once the water is boiling, slice the plantain in half and toss it in. Boil until you notice the plantain expanding from each sliced-off side as if it's pushing out of its skin.

How do you know when plantains are done? ›

If your plantain has very black skin and feels soft to the touch, then it is ripe. One easy way to tell if you have an unripe plantain is by peeling the skin off just a little bit - if it comes off easily, then you know you don't have much time left before this fruit will be ready for eating!

Do plantains go bad? ›

More mature yellow plantains, which are sweeter and softer, typically remain fresh for about 2 to 3 days. Those very ripe, black plantains on the counter can still be used for about 2 days before they spoil. If you place plantains in the fridge, all stages of ripeness could last another 1 to 2 weeks.

How long to soak plantains in salt water? ›

In a bowl large enough to hold the plantains, combine the salt with ½ cup water and stir until dissolved. Add plantains and set aside to soak for 15 to 20 minutes. In a skillet, heat oil over medium-high heat until shimmering. Working in batches to avoid crowding, add plantain slices to skillet.

Why are plantain pieces soaked in garlic water? ›

There are a few reasons for the garlic-lime water soak: It prevents the tostones from oxidizing. In order to prepare tostones most of the way in advance, many cooks will peel, fry, and smash their plantains ahead of time, and then wait until just before serving for the final fry.

Should salt be added to plantain before frying? ›

Olayinka explained that while you could salt them after they cook, she prefers to salt them beforehand because the plantains are stickier when they're raw. Thus, the flavor of the salt is much more likely to be infused into the plantains — allowing them to be as tasty as possible.

Why are plantains not eaten raw? ›

The plantain is a starchy cousin of the banana, and all that added starch means it almost always needs to be cooked before it can be eaten.

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