Spicy Southwestern Tabbouleh Recipe (2024)

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Spicy Southwestern Tabbouleh Recipe (1)

Cindy

Rating: 4 stars

06/01/2016

I never include cilantro in dishes, but aside from that we made this to recipe. What a wonderful light supper we had with some pita chips and guacamole made from the rest of the avocado!

We'll definitely make this again!

Spicy Southwestern Tabbouleh Recipe (2)

daneanp

Rating: 3 stars

02/08/2015

So my entire family felt it was way too much cilantro and we weren't too big on the bulgur - I have better luck with couscous in my tabbouleh. Spices were good. But I will stick with our other versions.

Spicy Southwestern Tabbouleh Recipe (3)

loonchick

This is a wonderful take on tabbouleh! I was worried that the many ingredients may have created an odd tasting dish but quite the contrary! So delicious!! My changes included swapping feta and using Vidalia onion. Regarding the reviewer who called this recipe a dud due to the red onion: in my experience red onion varies wildly in heat and pungency. I personally don't care for strong onions and find Vidalia (or other sweet) onions are what work for me when raw onions are called for.

Spicy Southwestern Tabbouleh Recipe (4)

jimmyblueyes

Rating: 2 stars

03/12/2013

This probably works well as a side dish with barbecued spare ribs or grilled chicken, but I followed the recipe exactly, then attempted to serve it as an entree to vegetarians. That full cup of red onions overwhelms everything! After a few forkfuls, that's all we could taste: our palates were numb from raw onions. So as published, this recipe was a dud. I might try it again without the red onions at all. (And to those of you who substituted Feta, please know that it bears no resemblance to Queso Fresco, probably my favorite ingredient in this recipe.) It's a lot easier to stick to the Old School version of Tabbouleh from the Middle East.

Spicy Southwestern Tabbouleh Recipe (5)

Isabelamelia

Rating: 5 stars

05/21/2012

I have made this several times, always to rave reviews. I usually reduce the olive oil to 2 tablespoons and add a little extra lemon or lime juice. I use Cotija or feta cheese. Delicious!

Spicy Southwestern Tabbouleh Recipe (6)

MileHighImprov

Rating: 5 stars

04/18/2011

I was in a pinch for a side to go with grilled chicken last night and I found this recipe. I didn't have all of the ingredients, so I made a few substitutions and it still turned out fantastic. I didn't have queso fresco, so I used feta. I also didn't have jalapeño or avocado, so I just left them out. I agree that the olive oil is way too much. I used about a teaspoon with the bulgar, then about 1 T with the salad. This is a great baseline recipe that I can see a lot of fun possibilities...

Spicy Southwestern Tabbouleh Recipe (7)

macyjoliemom

Rating: 5 stars

08/26/2010

This recipe was fabulous! I loved the southwest take on tabbouleh and the flavors melded beautifully. I was concerned about the different spices in the dressing, but it all mixed together well. Will definitely make this often.

Spicy Southwestern Tabbouleh Recipe (8)

DillyElle

Rating: 5 stars

08/17/2010

This a a fabulous mix of ingredients and pleased my whole family and group of friends at our lake home last week. It is versatile, healthy & tastes so good that I could eat it three meals a day!

Spicy Southwestern Tabbouleh Recipe (9)

kandoit

Rating: 5 stars

07/26/2010

Having never made this recipe before I took a big chance, tripled the recipe (stuck to the original) to serve 15 with grilled skirt steak on a camping trip and came out a winner. It was fabulous! A great make-ahead dish and now friends are asking for the recipe.

Spicy Southwestern Tabbouleh Recipe (10)

OKNancy

Rating: 5 stars

07/24/2010

This is the way to make tabbouleh! We absolutely love the combination. The first time, I added a little diced jicama because I had it on hand, and the second time doubled the recipe so that we would have leftovers. I think the next time I make it, I will cut back a bit on the olive oil though.

Spicy Southwestern Tabbouleh Recipe (11)

Jessie123

Rating: 5 stars

07/05/2010

I make traditional tabbouleh each week so I was interested in seeing how different this would be. It was a yummy. I really like the spice kick it has. I halved the recipe for just my husband and I but I wish I had made the whole batch. I used feta instead of queso fresco and used a little more hot sauce to give it some more kick.

Spicy Southwestern Tabbouleh Recipe (12)

BridgetChicago

Rating: 5 stars

07/02/2010

Super tasty and healthy, except for the cheese of course. Could scale back the olive oil, 1/4 c. was a little bit heavy for me. Eliminated the spice for the kids and added it back in for my husband and me. There is some prep involved but this can easily be done ahead of time!

Spicy Southwestern Tabbouleh Recipe (13)

sukeedog

Rating: 5 stars

06/29/2010

Requires LOTS of prep - but absolutely worth it! We're meat-eaters who try to go meatless 3 or 4 nights a week, and this was perfect for us. Tasty and filling (not to mention very pretty!). Like some of the other reviewers, I subbed feta and also doubled the amount (mostly because I didn't want to waste it, but after trying the dish I can't imagine it with less).

Spicy Southwestern Tabbouleh Recipe (14)

HipMominIndiana

Rating: 5 stars

06/20/2010

Really great recipe! It is spicy as the title suggests but not too much. I cut back on the onions just a bit, added a little more avocado and 2 oz of the cheese instead of 1oz. (I know, I know that this added to the calorie count but it immensely increased our enjoyment of it!) Easy recipe and wonderful flavor!

Spicy Southwestern Tabbouleh Recipe (2024)

FAQs

Why is my tabouli bitter? ›

The most likely sources of bitterness in a tabbouleh are parsley and olive oil. The parsley should be finely chopped to avoid bitter flavours.

How do you keep tabbouleh from getting soggy? ›

Pre-salting the tomatoes and parsley removes excess liquid through osmosis, preventing the salad from becoming soupy later. Tomato water is re-infused into the salad by using it to soak the bulgur, enhancing the flavor. Soaking the bulgur in heated tomato water ensures it will soften, regardless of its grind size.

What is an interesting fact about tabbouleh? ›

Tabbouleh is a traditional salad originating from the Levant region, particularly Lebanon and Syria. Its roots can be traced back the Arab world, where it was part of the everyday diet in rural areas.

Why is tabouli so good? ›

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers. This vegan dish can be made gluten-free by substituting quinoa for bulgur wheat.

What neutralizes bitter taste? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

What kills a bitter taste? ›

Fat naturally masks bitter tastes and makes them more palatable. This is why adding some milk or cream to coffee makes it taste better. Try using a cream sauce, milk, fatty cheese, olive oil, or similar fatty ingredients to help cover bitter tastes.

How long does tabouli last in the fridge? ›

Because of its ingredients, tabouli will last in the refrigerator for up to four days, so make sure you eat it before then.

What is a substitute for bulgur in tabbouleh? ›

While the classic tabbouleh recipe includes bulgur wheat, alternative versions can be made without it, using substitutes like quinoa, couscous, or even omitting the grain entirely. These variations allow for dietary restrictions or personal preferences while still maintaining the essence of the dish.

What are the main ingredients in tabouli? ›

Tabbouleh is basically parsley salad. There's technically no lettuce in it. It's a salad made up of parsley, tomatoes, bulgur wheat, and green onions – all finely chopped and tossed with olive oil and lemon juice!

Can you eat tabouli everyday? ›

Tabouli is a great side that I could eat every day. I love the textures from the bulgar wheat and chopped vegetables. The flavors are bold from the fresh herbs and lemony dressing.

What country does tabouli come from? ›

Lebanon

Is tabouli good for high blood pressure? ›

Tabbouleh Salad Benefits:

Tomatoes, in turn, are rich in many vitamins, which contribute to reducing the acidity of the blood, and works to control the rate of blood pressure, thus contributing to maintaining a healthy heart and also contributing to the prevention of some types of cancer.

Is tabbouleh good for your gut? ›

Digestive Benefits: Tabouleh is packed with ingredients that promote digestion and gut health. Parsley, the star herb in this salad, is rich in vitamins, minerals, and fiber, aiding in digestion and supporting detoxification processes.

Can diabetics eat tabouli salad? ›

Fresh mint, parsley, olive oil and lemon juice brighten this Middle Eastern dish.

Does parsley get bitter? ›

Older leaves may turn bitter, and a stressed or second year plant may taste bitter.

How do you fix bitter meat? ›

Tip #2: Use a Sauce, Butter, or Something Sweet

Butter and other fats also work wonders for neutralizing the bitter flavor of smoked meat. Use a good slab, let it melt, then drip dry. A sweet glaze can even be a good way to cover up that meat tastes bitter. Sweetness is the natural counter to bitterness.

Is bulgur bitter? ›

The stuff made from durum and white wheat varieties has a golden hue with mild nutty flavor and tender yet chewy texture. Bulgur made with hard red wheat is a tawnier shade and has a heartier consistency and more assertive taste with slightly bitter undertones.

What does tabouleh taste like? ›

I love this tabouli salad recipe: it's refreshing and bursting with herby, lemony flavour. The genius of this recipe is that burghul is normally soaked in water but here it is soaked in lemon juice and tomatoes. The liquid slowly seeps from the tomato, softening and flavouring the burghul at the same time.

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