Vegan Gumbo with White Beans and Greens Recipe on Food52 (2024)

One-Pot Wonders

by: Emily Horton

February2,2016

4.4

7 Ratings

  • Serves 3 to 4

Jump to Recipe

Author Notes

Yes, beans are great, but I'm also after something else when I cook them: their cooking liquid. Depending on the bean type, that liquid stands convincingly in place of traditional meat stocks made from chicken, duck, or pork. It's just the thing in a vegan gumbo, where its sweet, earthy flavors give the gumbo richness and depth and pair up well with a nutty roux and bitter greens, or whatever the season calls for.

A few things are crucial to making vegan gumbo besides the bean liquid: the roux—which thickens the gumbo and lays down a foundation of rich, nutty flavor— and the "holy trinity" of onion, celery, and green bell pepper, whose fragrance as it hits the finished roux is one of my favorite scents in all of cooking.
Outside of these essentials, different directions are yours to take—in the case of a vegan gumbo, this means vegetables. In cooler months, leafy greens are an obvious choice: the more varieties, the better. I'm pulling handfuls of radish greens, turnip greens, mustards, and collards from the straggling vegetable garden. It’s a combination I love for its mix of spicy, pungent, earthy, and bitter flavors, but if what you have is exactly one bunch of kale or a head of cabbage, you'll do fine.
Emily Horton

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • 1 cupdry pigeon peas, crowder peas, or small red or brown beans, such as red nightfall
  • 1 bay leaf
  • 2 stalks celery, finely chopped
  • 1 medium green pepper, finely chopped
  • 1 medium yellow onion, finely chopped
  • 2 large cloves garlic, minced
  • 2 teaspoonsthyme leaves, chopped
  • Freshly ground pepper
  • 1/4 cuptoasted peanut oil
  • 1/4 cupall-purpose flour
  • 2 teaspoonssalt (preferably smoked)
  • 2 to 3 cupschopped leafy greens (mustards, collards, turnips, radish greens, or a combination)
  • Steamed white rice, for serving
Directions
  1. Soak the peas or beans overnight in a bowl of water to cover by several inches. The next day (or evening, if you started the soak in the morning), drain the beans, add them to a medium-sized, heavy pot, and cover them with 4 to 5 cups water. Add the bay leaf, a pinch of salt, and bring to a simmer over medium heat. Reduce the heat to about medium-low—you want the water to remain at a very low bubble with the pot partly covered. Simmer for 45 minutes or so, until the beans are just tender. If your beans are particularly fresh, this might only take 35 minutes; older, an hour or more. Remove from the heat, cover with a lid, and allow the beans to rest for at least 30 minutes. Leave them in their liquid; you'll need to use it later.
  2. While the beans are resting, start the roux. Heat the oil in a 3- or 4-quart Dutch oven over medium-low heat. Sprinkle the flour over the oil, and whisk until smooth—a flat whisk works well here. Whisk the oil-flour mixture for a few minutes, then switch to a wooden spoon, and stir, constantly, as the roux begins to darken to a dark caramel color. The time it takes to reach this shade depends on the heat you're using, but count on around 20 to 30 minutes at medium-low.
  3. Once the roux has reached a deep caramel color, add the onions, green pepper, and celery (the roux will coat the vegetables in a way that may make you think you're doing something wrong, but don't worry). Stir for a couple of minutes, add the garlic, thyme, and a good several grinds of black pepper, and saute for another 7 to 8 minutes, until the vegetables are light golden around the edges and begin to wilt.
  4. Now pour off about 2 cups of the bean-cooking liquid, and pour it into the pot with the vegetables. Add the salt. Whisk well, bring to a simmer, and cook for about 5 minutes, until the broth thickens. Add the beans and any remaining liquid (you should have another 3/4 cup or so), and cook for a few minutes more. After about 10 minutes, add the greens, and simmer gently until their texture turns silken, anywhere from 2 to 3 minutes to 10. Season to taste with additional black pepper, and serve with white rice. Serve leftovers with more rice, or cornbread.

Tags:

  • Soup
  • American
  • Celery
  • Pea
  • Vegetable
  • Bean
  • Thyme
  • Slow Cooker
  • One-Pot Wonders
  • Vegan
  • Vegetarian
  • Dinner

See what other Food52ers are saying.

Recipe by: Emily Horton

Emily Horton is a Seattle-based freelance writer.

Popular on Food52

4 Reviews

Lily December 6, 2018

Very tasty gumbo! I used goya cowpeas and the flavor of the bean broth was aces. The roux is a bit time consuming but totally intregal to the dish. Will definitely make again.

Gail February 3, 2016

Where is the Okra? How can you call this Gumbo with no Okra!

Meleyna N. February 3, 2016

Not all gumbo has okra. You can certainly add it, but it's not a requirement.

gandalf February 3, 2016

When I have cooked dried crowder peas, I have not had to soak them (and for me that's one of the advantages of cooking them); usually I bring them to a boil, reduce to simmer, and then cook approximately one hour.

I also have seen this from the U.S. Dry Bean Council, which recommends discarding the water after boiling for the first 2-3 minutes, then cooking in fresh water or stock until tender, around 45 minutes: http://www.usdrybeans.com/recipes/beans-pre-prep/. I haven't tried the Bean Council's method, as I used up all the crowder peas that I grew this past year before I saw the article.

Any thoughts on cooking your crowder peas without soaking first?

Vegan Gumbo with White Beans and Greens Recipe on Food52 (2024)

FAQs

Does gumbo have beans? ›

Stir in onions, peppers, celery and garlic; cook until vegetables are tender, about 5 minutes. Stir in sausage, ham and reserved broth and chicken; cover and simmer for 45 minutes. Add shrimp, okra, beans, salt, pepper and hot pepper sauce; cover and simmer until shrimp turn pink, 2-4 minutes.

Does gumbo have okra? ›

Some of the gumbos are made with okra, others with filé. Traditionally, gumbos have been divided into two large categories—those thickened with okra and those thickened with filé.

What kind of beans do you put in gumbo? ›

Add the chopped tomatoes, measured water, vegetable stock cube, mushrooms, rinsed and drained red kidney beans and white beans, smoked paprika, chilli powder, thyme and the dried bay leaves.

What is the slimy vegetable in gumbo? ›

Love it or hate it, there's no denying that okra can get slimy. The so-called slime is mucilage, which comes from sugar residue and is great for, say, thickening gumbo, but not great when you're biting into a piece of sautéed okra and averse to that viscous texture.

What are the 2 rules of gumbo? ›

Check out this list ,compiled by Jude Walker, to ensure you never make a faux pas, on the ten commandments of gumbo.
  • I - Thou Shalt Never Use Tomatoes If we've learned anything from the Disney folks, it's this. ...
  • II - Thou Shalt Not Use Un-Cajun Sausage Sausage in your gumbo can only come from authorized vendors.
Jan 22, 2018

Why don't you put tomatoes in gumbo? ›

Both start with a roux and might incorporate okra or filé powder, but Cajun gumbo usually includes chicken or sausage, while Creole gumbo often uses shellfish. The acidity of tomatoes complements seafood, which might be why tomatoes were initially used in shellfish gumbo but skipped in chicken-and-sausage gumbo.

What is a good substitute for okra in gumbo? ›

Although the taste and texture of okra is unique, some folks think its mild flavor resembles that of green beans or eggplant. Those two vegetables may be substituted for okra in many soups and stews. However, without okra's natural thickening properties, cornstarch or flour may also have to be added.

What does gumbo consist of? ›

Gumbo is a hearty stew made from combinations of seafood, meat (such as andouille, chicken and ham) or vegetables that's served hot over cooked rice. Gumbo can be thickened with okra, file, or a roux, a French and Creole method of cooking equal parts flour and fat.

What is real gumbo made of? ›

Gumbo is a Cajun and creole specialty throughout the state of Louisiana. It's a thick, stew-like dish with several ingredients, such as the trinity (onions, celery, and bell peppers), okra, and meat. The most common proteins are chicken and sausage, but you can make a seafood-specific combo.

What is the ingredient in gumbo file? ›

Filé powder, also known as gumbo filé, is an herbal powder made from the dried and ground leaves of the sassafras tree (Sassafras albidum), native to eastern North America. The roots and bark of this same plant were the original base for root beer.

Can you put red beans in gumbo? ›

Add the water or chicken stock, one ladleful at a time, stirring to combine. Mix in the red beans. Bring mixture to a boil, then reduce the heat to medium-low and simmer, uncovered, for at least 1 hour. Crack eggs, one at a time, and put in gumbo, gentling placing them around the pot, not on top of each other.

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